Weigh In record (no journal entry) for 23 October 2021
|
60.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1194 kcal
|
Fat: 94.50g | Prot: 63.59g | Carbs: 40.19g.
Breakfast: Lifestyle Nutrition Erythritol, Natas, Café (em Pó Instantâneo), Queijo Provolone, Castanhas de Caju. Lunch: Amendoins Secos Torrados sem Sal, Bife de Carne de Vaca, Brócolos, Couve-Flor, Feijão Verde, Repolho Verde Cozido, Ovo Frito, Natas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsenia Rosina's Weight History
|