Weigh In record (no journal entry) for 23 October 2021
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116 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1330 kcal
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Fat: 60.87g | Prot: 121.53g | Carbs: 83.50g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Valor Chocolate Negro 70% sin Azúcar. Lunch: Salsa de Queso, Alitas de Pollo (sin Comer la Piel), Papas a la Francesa, Tocino. Dinner: Pomar Mulai . Snacks/Other: Colombina Menta Helada . more...
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Losing 8.4 kg a Week
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Pablo Montenegro G.'s Weight History
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