Weigh In record (no journal entry) for 23 October 2021
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1989 kcal
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Fat: 56.55g | Prot: 47.59g | Carbs: 243.73g.
Breakfast: Quaker Farelo de Aveia, Ovo (Inteiro), Farinha de Arroz, Banana Prata. Lunch: Pêra Portuguesa, Pasta de Amendoim Sabor Brigadeiro, Wisehealth Whey Concentrado Chocolate, A Granel Farinha de Aveia, Shefa Leite Desnatado Shefa, Turma da Mônica Maçã, Fermento em Pó Químico. Dinner: Amstel Cerveja (350ml), Torcida Salgadinho de Trigo Sabor Bacon, Ruffles Batata Frita, DIA Pão de Queijo Tradicional. Snacks/Other: Melão Amarelo, Pêssego. more...
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Losing 2.1 kg a Week
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Fefebueno's Weight History
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