Weigh In record (no journal entry) for 23 October 2021
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
938 kcal
|
Fat: 16.72g | Prot: 73.59g | Carbs: 125.69g.
Breakfast: Jabuticaba. Lunch: Pimentão Vermelho, Pimentão Verde, Cebolas, Cebolinha Verde, Batata Doce Cozida, Tomates, Pepino Japonês, Prato Fino Arroz Branco, Bife de Fígado. Dinner: Seara Filé de Peito de Frango, Vagem Cozida, Pepino (Descascado), Tomates, Cenouras. Snacks/Other: Itambé Doce de Leite Tradicional, True Source True Collagen - Limonada Suíça, Jabuticaba, Label Rouge Ovo Caipira Orgânico, Now Foods Nutritional Yeast Flakes. more...
|
|
479 kcal
|
Exercise:
Pilates - 5 minutes, Zumba - 45 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apfcshop's Weight History
|