Weigh In record (no journal entry) for 23 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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897 kcal
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Fat: 46.47g | Prot: 23.38g | Carbs: 105.76g.
Breakfast: Красное Яблоко, Alpro Миндальное Молоко, Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti. Lunch: Сыр, Оливковое Масло, Приготовленная Летняя Тыква, Запеченный Картофель. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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Gaining 0.5 kg a Week
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