Weigh In record (no journal entry) for 23 October 2021
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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845 kcal
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Fat: 26.64g | Prot: 28.61g | Carbs: 102.82g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Coffee with Milk. Lunch: Sbarro Meatballs, Sweet Italian Links Sausage , Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Tomato Sauce, White Bread . Snacks/Other: Yellow Tail Chardonnay. more...
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1551 kcal
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Exercise:
Dance (slow step) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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steady weight
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Anaevagio's Weight History
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