Weigh In record (no journal entry) for 23 October 2021
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1466 kcal
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Fat: 62.69g | Prot: 81.78g | Carbs: 135.10g.
Breakfast: A Granel Farelo de Aveia, Banana Prata, Molico Leite Desnatado, Optimum Nutrition Whey Protein. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Batata. Snacks/Other: Lacta Bombom Sonho de Valsa, Lacta Sonho de Valsa. more...
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Losing 2.5 kg a Week
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Dadafitness's Weight History
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