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It is a rocky road. I know I have to get off my butt, even more so that I have diabetes. And I want new clothes. I want to look and feel good. I'm 60 years old time to get out of this old rut.
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73.5 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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431 kcal
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Fat: 12.40g | Prot: 15.03g | Carbs: 68.71g.
Breakfast: Red Raspberry Jam, margarine, 2% Fat Milk, Frozen Mixed Fruit, 100% Whole Wheat Bread, Cereal Special K. more...
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Gaining 0.1 kg a Week
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