Weigh In record (no journal entry) for 23 October 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3360 kcal
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Fat: 88.13g | Prot: 200.18g | Carbs: 434.20g.
Breakfast: Leite, Cuscuz (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Coxão Mole Cozido, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Manga Palmer. more...
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Gaining 1.3 kg a Week
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Alexandre de JESUS.'s Weight History
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