Weigh In record (no journal entry) for 23 October 2021
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2018 kcal
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Fat: 89.46g | Prot: 115.63g | Carbs: 203.90g.
Breakfast: Ei, Kaffee. Lunch: Butter, Karotten, Äpfel, Hühnerbrühe. Dinner: Olivenöl, Eisbergsalat, Heidelbeeren, Hähnchenbrustfilet. more...
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2755 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 1.2 kg a Week
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