Weigh In record (no journal entry) for 23 October 2021
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2512 kcal
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Fat: 171.15g | Prot: 165.29g | Carbs: 66.53g.
Breakfast: Clementines , Black Tea, Great Value Half & Half, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Beyond Meat Beyond Sausage Brat Original, Fried Egg. Lunch: Broccoli Flower Clusters , Guacamole, Baby Carrots , Cheddar Cheese , Knorr Spinach Dip, Butter, Truly Hard Seltzer, Clams. Dinner: Baked Beans , Broccoli Salad, Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Chicken Thigh, Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat) . more...
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steady weight
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Toni2c14's Weight History
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