Weigh In record (no journal entry) for 23 October 2021
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1830 kcal
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Fat: 48.45g | Prot: 123.49g | Carbs: 225.43g.
Breakfast: Café com Açúcar, Barra de proteína caseira (Vegana), Claybom Margarina com Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Café, Rabanetes, Pepino Japonês, Alface Americana, Jasmine Proteína Texturizada de Soja, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Rúcula, Alface, Pepino Japonês, Oderich Mostarda, Oderich Ketchup, Hellmann's Maionese Vegana, Seara Seitan, Wickbold Pão Integral. Snacks/Other: Chocolate Branco vegano, Café com Açúcar, Hellmann's Maionese Vegana, Wickbold Pão Integral, Chocolate Branco vegano, Barra de proteína caseira (Vegana), Banana. more...
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1794 kcal
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Exercise:
Treadmill - 10 minutes, Abdominais - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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daianebrito1's Weight History
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