Weigh In record (no journal entry) for 23 October 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1444 kcal
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Fat: 59.06g | Prot: 58.36g | Carbs: 175.13g.
Breakfast: Малина, Красное Яблоко, Омлет или Яичница с Овощами, Сыр Моцарелла, REWE Backhendl Braten, Кофе, REWE Bio Frische Vollmilch . Dinner: Hello Fresh Rinderhüftsteak Mit Cowboy-Butter-Soße. Snacks/Other: Красное Яблоко, Банан, Блины на Молоке, Balconi Tiramisu, Alnatura Pink Grapefruit. more...
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Losing 0.7 kg a Week
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arlikinka's Weight History
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