adriks111141's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

55.6 kg Lost so far: 1.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

619 kcal

Fat: 28.95g | Prot: 45.17g | Carbs: 42.57g. Breakfast: Бабаевский Шоколад Тёмный с Целым Миндалём, Чай, Омлет с Творогом, ВкусВилл Кефир 2,5%. Lunch: Хлебный Дом Хлеб Бородинский Особый , Прайм Стар Легкий Рыбный Суп. more...

1367 kcal

Exercise: Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...

Losing 2.1 kg a Week

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adriks111141's Journal, 23 Oct 21

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adriks111141's Weight History