Weigh In record (no journal entry) for 23 October 2021
|
52.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1289 kcal
|
Fat: 47.45g | Prot: 66.56g | Carbs: 146.57g.
Breakfast: Lavazza Caffè, Skipper Succo Frutti del Bosco senza Zuccheri Aggiunti . Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Spaghetti di Riso Integrale, Lavazza Caffè, Aia Keb's Kebab di Tacchino. Dinner: Heinz Ketchup, Scotti Gallette di Riso , Insalata Mista Verde, Carne Macinata di Manzo (80% Magra / 20% di Grasso). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britneysexy's Weight History
|