Weigh In record (no journal entry) for 23 October 2021
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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955 kcal
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Fat: 19.19g | Prot: 41.29g | Carbs: 147.75g.
Breakfast: Quaker Avena Instantánea, Pan, Zuko Jugo Light, Café con Leche Descremada. Lunch: Arroz Blanco, Carne de Res. more...
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Gaining 2.5 kg a Week
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josevazquez camacho's Weight History
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