Weigh In record (no journal entry) for 23 October 2021
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1126 kcal
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Fat: 31.08g | Prot: 64.86g | Carbs: 153.08g.
Breakfast: Andros Succo 🧃 Ananas Pressés , Orto d'autore Marmellata Frutti di Bosco 100%, Acqua del Rubinetto, Caffè Espresso, Freefrom Bio Naturaplan (Coop) Quinoapops, Free From Yogurt Nature senza Lattosio, Schär Knusperbrot Dunkel. Lunch: Clementine, Noci Sgusciate, Sugo di Pomodoro (in Scatola), Ceci Bolliti, Barilla Stelline. Dinner: Verza, Gelati alla Vaniglia, Stufato di Cervo/Capriolo. more...
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483 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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