Weigh In record (no journal entry) for 23 October 2021
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63.1 kg
Lost so far: 10.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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887 kcal
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Fat: 30.81g | Prot: 60.99g | Carbs: 93.03g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Ovo. Lunch: Sadia Drumette Coxinha da Asa, Chuchu Cozido, Cenouras, Camil Feijão Preto Temperado Cozido. Dinner: Asa de Frango, Cenouras, Chuchu Cozido. Snacks/Other: Café com Açúcar, Seara Presunto Cozido, Pão Francês. more...
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Losing 1.8 kg a Week
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PatríciaSanta@hotmail's Weight History
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