Weigh In record (no journal entry) for 23 October 2021
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46.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1033 kcal
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Fat: 31.34g | Prot: 52.73g | Carbs: 147.57g.
Breakfast: Premialle Фета, Злагода Молоко Малятко, Гречка Отварная. Lunch: Малина, Mlekovita Йогурт Безлактозный 3%, Малина, Яблоко Зеленое, Киви. Dinner: Белоцерковский Творог 0%, Молодая Морковь, Киви, АТБ Груша, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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