Weigh In record (no journal entry) for 23 October 2021
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1614 kcal
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Fat: 42.30g | Prot: 73.57g | Carbs: 239.67g.
Breakfast: Pain Complet, Oeuf Brouillé (Entier, Cuit). Lunch: Poivrons Rouges Doux, Brocoli, Nouilles Chinoises, Fleury Michon Émincé de Bœuf . Dinner: Carrefour Pain Complet, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Snacks/Other: St Michel Madeleine, Bonne Maman Petits Marbrés au Chocolat. more...
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Losing 2.1 kg a Week
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