Weigh In record (no journal entry) for 23 October 2021
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152.3 kg
Lost so far: 43.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1560 kcal
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Fat: 48.34g | Prot: 80.58g | Carbs: 192.39g.
Breakfast: Leerdammer Käse, Wiesenhof Geflügel Bacon, REWE Beste Wahl Zwiebelbaguette. Dinner: Maggi Hühner Brühe, Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, Basmati-Reis. Snacks/Other: Mister Choc Milchknirpse, Mister Choc Milch + Schokolade (18,2g). more...
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Losing 2.1 kg a Week
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Raven Warrior's Weight History
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