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31,8% vet 29,9% spier
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2222 kcal
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Fat: 124.28g | Prot: 97.35g | Carbs: 127.76g.
Breakfast: Campina Volle Melk, Lidl Magere Kwark, Walnoten, AH Blauwe Bessen, Chiazaad. Lunch: Bonarea Butifarra Blanca, Conservas Ibericos Chorizo Iberico, AH Gerookte Kipfilet, Zwarte Olijven, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel. Dinner: Witte Rijst, Olijfolie, Smaakt Amandelmeel, Slagroom, Rode Tafelwijn, AH Bakbanaan, Melkan Roomboter Ongezouten, Kippenvleugel. Snacks/Other: Cognac, Suiker, Hazelnoten, Amandelen. more...
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Losing 0.5 kg a Week
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