Weigh In record (no journal entry) for 23 October 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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548 kcal
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Fat: 11.95g | Prot: 37.44g | Carbs: 72.44g.
Breakfast: Pancakes, Frittelle Semplici, Carrefour Albicocche Essiccate Denocciolate , Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato, Amaretti, Caffè Zuccherato, BPR Nutrition Farina D’Avena Istantanea Mokaccino, Amonatura Granella di Pistacchi. more...
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Gaining 1.4 kg a Week
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