Weigh In record (no journal entry) for 23 October 2021
|
67.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1648 kcal
|
Fat: 56.43g | Prot: 88.65g | Carbs: 211.19g.
Breakfast: 瓜瓜園 冰地瓜, 義美 義美低糖高纖全豆豆奶, 荷包蛋, 義美 地瓜穀物饅頭. Lunch: 義美 純芝麻香油, 好菇道 鴻喜菇, 炒青菜, 桂冠 蟳味棒, 杏鲍菇, 全聯 茭白筍, 白菜滷, 雞胸肉, 如記 米血糕. Dinner: 瓜瓜園 冰地瓜, 秋刀魚, 炒青菜, 白菜滷, 豆芽菜. Snacks/Other: 全聯 珍珠芭樂, 芭蕉, 明治 (Meiji) 杏仁巧克力, 進福 花生糖, 芝麻糖. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|