Weigh In record (no journal entry) for 23 October 2021
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71 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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264 kcal
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Fat: 7.40g | Prot: 11.00g | Carbs: 36.00g.
Breakfast: RUF Porridge Chia Mandel. more...
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Losing 0.6 kg a Week
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mamou2905's Weight History
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