Weigh In record (no journal entry) for 23 October 2021
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82 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2669 kcal
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Fat: 55.38g | Prot: 198.16g | Carbs: 333.26g.
Breakfast: Motta Girella Frutti Rossi , Misura Cornflakes di Mais, Granarolo Latte Scremato senza Grassi, Mela, Bulk Powders Pure Whey Isolate 90. Lunch: Auchan Olio Extravergine di Oliva , Coop Fagioli Borlotti, Pane Multicereali, Sugo alla Marinara, Seppie. Dinner: Gentilini Miele, Tre Mulini Focaccia Tradizionale, Pecorino, San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: Coop Uva Sultanina, Cacao in Polvere (non Zuccherato), Bulk Powders High Protein Dessert Black Forest Gateau , Ferrero Fiesta, Bulk Powders Vegan Protein Bar Banana, Tre Marie Ancora Uno, Perugina Cioccolatini Assortiti Sublimi Fondenti . more...
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Losing 10.5 kg a Week
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