Weigh In record (no journal entry) for 23 October 2021
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72.7 kg
Lost so far: 15.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2092 kcal
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Fat: 106.41g | Prot: 80.85g | Carbs: 199.60g.
Breakfast: K-Classic Sonnenblumenkerne , Ener Bio Leinsamen Geschrotet, Ehrmann High Protein Pudding Caramel, Arla Skyr, Cocktailtomaten, Arla Frische Bio Weidemilch, Kaffee, Gekochtes Ei, Gartenkrone Peperoncini, Milram Frühlingsquark Leicht, REWE Romana Salatherzen, Rote Paprika, REWE Beste Wahl Tortilla Wraps Weizen mit Leinsamen. Lunch: Arla Frische Bio Weidemilch, Kaffee, Knorr Honig-Senf Sauce , Kartoffeln (Schale, Gesalzen, Gekocht), Garden Gourmet Vegane Bratwurst . Dinner: Bautz'ner Senf Mittelscharf, Aldi Leberwurst Fein , Aldi Weizenbrötchen, Rapunzel Distelöl Nativ, Trader Joe's Röstzwiebeln, Cocktailtomaten, Rote Paprika, REWE Romana Salatherzen, Eisbergsalat. Snacks/Other: Leitungswasser. more...
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Gaining 0.7 kg a Week
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Puppi Popcorn's Weight History
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