Weigh In record (no journal entry) for 23 October 2021
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1465 kcal
|
Fat: 31.84g | Prot: 112.81g | Carbs: 179.87g.
Breakfast: Vattenmelon, Podravka Ajvar , Eldorado Gouda Riven Hårdost, Pågen Jätte Franska, Star Nutrition Whey-80 Double Rich Chocolate (37g), Oatly Havredryck. Lunch: Garant Strimlad Vitkål, Tulip Rökt Fläskfilé, Vit Potatis (med Skal, Bakade). Snacks/Other: Oatly Havredryck, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
|
|
1822 kcal
|
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brankovic56's Weight History
|