Weigh In record (no journal entry) for 23 October 2021
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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765 kcal
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Fat: 43.75g | Prot: 23.16g | Carbs: 80.53g.
Breakfast: Кофе, Варенье, Веселый Молочник Сметана 15%, Савушкин Продукт Творог Мягкий 5%, Ламбер Сыр Ламбер 50%, Сливочное Масло, Булочка. Snacks/Other: Хлебный Дом Песочная Корзиночка Ягодное Лукошко с Клубникой. more...
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Losing 2.1 kg a Week
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