Weigh In record (no journal entry) for 23 October 2021
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99 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3119 kcal
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Fat: 139.06g | Prot: 123.78g | Carbs: 339.61g.
Breakfast: Just Veg! Vegetane Fischtabchen, Roasted Potato (Fat Added in Cooking). Lunch: BiotechUSA Iso Whey Zero Clear, Nature's Gold (Aldi) Blumenkohl-Kase-Medallions, Milfina (Aldi) Szeletelt Trappista Light Sajt, Aldi sajtos stangli. Dinner: Primana Snacks (Aldi) Chili-Cheese-Nuggets. Snacks/Other: Isler, Ülker Dankek Lokmalik (Carrot-Cinnamon), Buba Ball Málnás Datolyagolyó, Apple, Crane (Aldi) Protein Topfencreme. more...
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Gaining 4.2 kg a Week
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BakosJuci's Weight History
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