Weigh In record (no journal entry) for 23 October 2021
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75 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1381 kcal
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Fat: 31.88g | Prot: 75.67g | Carbs: 195.07g.
Breakfast: Tomat Merah, Tahu, Jagung Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nescafe Classic. Lunch: Jagung Rebus, Cumi-cumi, Ikan Layang, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. Dinner: Corn Dog, Sari Roti Roti Isi Krim Mocca, Tricks Original Baked Crisps. more...
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2614 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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