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Mgk80
Journal
23 Oct 21
Mgk80's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
85.9 kg
Lost so far:
2.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
1457 kcal
Fat: 26.41g | Prot: 81.44g | Carbs: 215.70g.
Breakfast:
Muller Mix Soffio.
Lunch:
Barilla Penne Rigate.
Dinner:
Riso Basmati (Cotto), Coscia di Pollo.
Snacks/Other:
Danone Hipro Mirtillo, Artebianca Pane Bianco, Rigoni di Asiago Marmellata di Lamponi, Myprotein Impact Whey Protein Vanilla Raspberry.
more...
3220 kcal
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Mgk80's Weight History
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