Weigh In record (no journal entry) for 10 April 2014
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.33g | Prot: 50.75g | Carbs: 132.91g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei, Leicht, Frische Fettarme Milch 1,5%. Dinner: Schweizer Käse. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4230 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Hiking - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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