Weigh In record (no journal entry) for 23 October 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2268 kcal
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Fat: 67.90g | Prot: 124.43g | Carbs: 278.40g.
Breakfast: Вареники с Вишней, Вареники с Вишней, МКС Сметана 15%. Lunch: Жареная или Запеченная Куриная Грудка, Свеклы. Snacks/Other: Седьмой континент Хурма, Седьмой континент Хурма, Chikalab Chikabar Tiramisu, Chikalab Chikabar White Chocolate Strawberry with Cream. more...
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Gaining 4.9 kg a Week
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cherkovski535's Weight History
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