Weigh In record (no journal entry) for 23 October 2021
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1571 kcal
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Fat: 44.40g | Prot: 66.16g | Carbs: 219.75g.
Breakfast: Конфета, Nesquik Какао, Сармич Сыр Тильзитер, Мясновъ Сервелат, Первый Хлебокомбинат Хлеб Черногорский с Черносливом. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Конфета, Тёма Биолакт Кисломолочный . Snacks/Other: Конфета, Пицца Домашняя. more...
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Losing 1.4 kg a Week
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