Weigh In record (no journal entry) for 23 October 2021
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70.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1258 kcal
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Fat: 42.87g | Prot: 102.47g | Carbs: 118.06g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, Alpro Mandeldrink - Ungesüßt, Magerquark, K-Classic Kernige Haferflocken. Lunch: Kidneybohnen (Dose), Schafskäse, Rote Paprika, Tomaten, Lidl Kabeljaufilet. Snacks/Other: Käsekuchen. more...
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Losing 0.1 kg a Week
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Harry Walter's Weight History
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