Weigh In record (no journal entry) for 23 October 2021
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1587 kcal
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Fat: 32.00g | Prot: 100.71g | Carbs: 211.90g.
Breakfast: Panda Liköörikonvehti, Paistettu Kananmuna, Kananmunan Valkuainen, Avokado, Maitokahvi. Lunch: Maitokahvi, Tomaatit, Tuorekurkku (Kuorineen), Santa Maria Chunky Salsa, Kanafilee, Santa Maria Original Soft Tortilla, Panda Liköörikonvehti. Dinner: Fazer Real Täysjyväruisleipä. Snacks/Other: Hedelmäkarkki, Star Nutrition Whey-100 Strawberry, Star Nutrition Whey-100, Maustekurkut, Flora Kevyt Levite. more...
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Losing 0.1 kg a Week
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sydney.jo.'s Weight History
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