Weigh In record (no journal entry) for 23 October 2021
|
66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1303 kcal
|
Fat: 46.31g | Prot: 32.29g | Carbs: 192.48g.
Breakfast: Летний День Молоко 3,2%, Каравай Лепешка Узбекская с Кунжутом, Молочное Дело Творобушки, Останкино Колбаса Юбилейная, Мандарины, Размешайка Шарлотка, Рот Фронт Карамель Барбарис. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzasya10's Weight History
|