Weigh In record (no journal entry) for 23 October 2021
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58.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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747 kcal
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Fat: 50.75g | Prot: 40.82g | Carbs: 31.48g.
Breakfast: Брест Литовск Сметана 20%, Кировский Творог 5%. Lunch: Простоквашино Кефир 2,5%, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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Бублегумчик's Weight History
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