Weigh In record (no journal entry) for 10 April 2014
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 54.91g | Prot: 46.94g | Carbs: 118.68g.
Breakfast: Tulum Peyniri, Şekersiz Çay, Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Nescafe 3 Ü 1 Arada, Eti Form Mısır ve Pirinç Patlağı. Dinner: Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Nescafe 3 Ü 1 Arada, Kumpir. more...
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2095 kcal
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Exercise:
Hiking - 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 11 hours and 25 minutes, Resting - 10 hours and 55 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 10.5 kg a Week
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