Weigh In record (no journal entry) for 23 October 2021
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1968 kcal
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Fat: 58.44g | Prot: 126.86g | Carbs: 242.08g.
Breakfast: Uovo, Gentilini Miele, Yogurt Greco 4% Izbienka, Conad Fiocchi di Avena Biologici, Banana. Lunch: Avocado, Pane Integrale al 100%, Petto di Pollo, Carne, Coop Fagiolini Fini Surgelati, Olio Extra Vergine di Oliva, Bayernland Edam, Peperonata, Cappuccino. Dinner: Prugna Essiccata, Izbenka Запеканка, Fichi, De Cecco Passata di Pomodoro, Cipolle, Bayernland Edam, Carote, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine, Grano Saraceno. Snacks/Other: Hero Marmellata Albicocca Light, Consilia Gallette di Grano Saraceno, Izbenka Запеканка, Pere Abate, Albicocca Essiccata. more...
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496 kcal
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Exercise:
Gym - 30 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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