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Yuma68
Journal
23 Oct 21
Yuma68's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
82.8 kg
Lost so far:
2.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
968 kcal
Fat: 25.56g | Prot: 71.08g | Carbs: 96.09g.
Dinner:
Woolworths Pomegranate Rubies, Woolworths Lean Ostrich Burgers, Woolworths Green Beans, Cooked Asparagus (from Fresh), Woolworths Butternut.
Snacks/Other:
Woolworths Speck.
more...
2533 kcal
Exercise:
Gym - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Yuma68's Weight History
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