Yuma68's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

82.8 kg Lost so far: 2.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

968 kcal

Fat: 25.56g | Prot: 71.08g | Carbs: 96.09g. Dinner: Woolworths Pomegranate Rubies, Woolworths Lean Ostrich Burgers, Woolworths Green Beans, Cooked Asparagus (from Fresh), Woolworths Butternut. Snacks/Other: Woolworths Speck. more...

2533 kcal

Exercise: Gym - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Yuma68's Journal, 23 Oct 21

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Yuma68's Weight History