Weigh In record (no journal entry) for 23 October 2021
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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995 kcal
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Fat: 38.60g | Prot: 89.11g | Carbs: 75.74g.
Breakfast: Ikan Patin, Sayur Pakis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Bakwan, Tempe Mendoan. more...
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steady weight
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ulanimut's Weight History
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