Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eksmir777
Journal
22 Oct 21
eksmir777's Journal, 22 Oct 21
eksmir777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2021
57.2 kg
Lost so far:
0.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1224 kcal
Fat: 52.64g | Prot: 72.51g | Carbs: 118.35g.
Breakfast:
Сырники с Изюмом, Кофе с Сахаром, Брест Литовск Сыр Классический 45%, Фамильные Колбасы Колбаса Зернистая Сырокопченая, Жареное Яйцо, Геркулес Хлеб Зерновой.
Lunch:
Сырники с Изюмом.
Snacks/Other:
Молокочай.
more...
1676 kcal
Exercise:
Working - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eksmir777's Weight History
View Complete History