Weigh In record (no journal entry) for 23 October 2021
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1060 kcal
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Fat: 21.76g | Prot: 20.93g | Carbs: 202.33g.
Breakfast: 早安美芝城 皇家奶茶, 草莓吐司. Lunch: 蘋果（去皮）, 油飯, 御品 苦茶油, 冬瓜, 地瓜葉, 香蕉. Dinner: 桂格(Quaker) 堅果穀多多 豆漿薏仁. more...
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Losing 1.4 kg a Week
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