Jondavanhunnik's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

76.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

1446 kcal

Fat: 96.78g | Prot: 38.87g | Carbs: 102.53g. Breakfast: Slimpie Limonade, De Tuinen Gebroken Lijnzaad, Euro Shopper Magere Yoghurt. Lunch: Jumbo Surinaamse Scharrelei Salade, Jumbo Koolhydraat Arm Brood. Dinner: AH Hollandse Salade. Snacks/Other: Smiths Buggles Nacho Cheese, Bananensoes, AH Appelflap. more...

1926 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jondavanhunnik's Journal, 10 Apr 14

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Jondavanhunnik's Weight History