Weigh In record (no journal entry) for 03 April 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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1407 kcal
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Fat: 38.52g | Prot: 131.16g | Carbs: 144.29g.
Breakfast: Kaffe Creme Kaffe Creme, Sponser Protein 36, Äpfel, Sponser Riegel Banane/Schokolade, Fettreduzierter Cappuccino. Lunch: Mandarine, Ingwer, Walnüsse, M-Budget Cottage Cheese, Ei, Coop Naturafarm Bündnerfleisch. Dinner: Banane, Coop Pouletbrust. Snacks/Other: Eiweißshake. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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