Weigh In record (no journal entry) for 23 October 2021
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1578 kcal
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Fat: 77.03g | Prot: 88.79g | Carbs: 129.60g.
Breakfast: Кофе (из Молотых Зерен), Оладьи на Кефире. Lunch: Стародворье Сосиски Баварские, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Nesquik Шоколад, Стародворье Сосиски Баварские, Meal2Goal Протеин Сывороточный Концентрат 80%. more...
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Losing 2.1 kg a Week
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lubyra666's Weight History
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