Weigh In record (no journal entry) for 23 October 2021
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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897 kcal
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Fat: 36.52g | Prot: 50.46g | Carbs: 96.89g.
Breakfast: Roma Biskuit Sari Gandum, V-Soy Soya Bean Milk. Lunch: Minyak Zaitun Ekstra Virgin, Bayam, Bawang Putih, Nasi Putih, Tahu Kukus. Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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sunnyas25's Weight History
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