Weigh In record (no journal entry) for 23 October 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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835 kcal
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Fat: 21.79g | Prot: 65.61g | Carbs: 90.43g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Nordic Овсяные Хлопья с Овсяными Отрубями, Запеченный или Жареный Лосось. Snacks/Other: Кофе с Сахаром, Non Stop Энергетик , Nestle Kitkat, Селянське Молоко 0,5%, Протеин 2 Тирамису. more...
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Losing 4.9 kg a Week
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anastasia.sgl's Weight History
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